Week in Review & What’s Ahead

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I am so glad to that I am over the flu and can move ahead.  I certainly had my moments of weakness and went crazy on some foods that I thought would comfort me.  It’s never worth it; the effects of extra slice of pizza or spoonfuls of cookie dough last days.  I finished the weekend with 2 days of cleaning eating and light exercise so it’s back to 2013 goals!

Week 2 Miles: 0 😦  2013 Total: 20 miles

Workout Schedule Week of 1/14/13

Monday: Crossfit

Tuesday: Morning Interval Workout and Strength Class

Wednesday: Yoga

Thursday: Crossfit

Friday: Run and Crossfit

Saturday: Long Walk with Gus

Sunday: 10-12 miles

Dinner Menu:

  • Monday: Salmon and frozen veggies
  • Tuesday: Paleo Pork Chops and Zucchini, Black Bean and Rice Skillet
  • Wednesday: Pesto Chicken Sausage and Brussel Sprouts
  • Thursday: Chicken in Mustard Lime Sauce and frozen veggies
  • Friday: Pizza
  • Saturday: Wild card
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