Week in Review and What’s to Come


CF team WOD<<
Last week was a very eventful workout week.  I had 3 good runs, became a Yoga certified teacher, and competed in a Crossfit Team WOD

Weekly Mileage Log:
Week = 20 Miles
2013 Total= 149.5 miles

Workout Schedule Week of 2/25/13
Monday: Rest and Recovery
Tuesday: Crossfit
Wednesday: Intervals in AM and Crossfit in PM
Thursday: Run 6miles
Friday: Cardio 60 minutes and Lift
Saturday: Run 15 miles
Sunday: Lift and Yoga


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